Pocket Rituals Workshop

In this workshop, you’ll BYO toolbox of skills and coping mechanisms for #life. This workshop can be especially powerful if you’re experiencing turbulence or transition, but is also a good opportunity to return to or reconnect with some of your favorite self-regulation tools. This isn't designed to make you feel bad about all the things you don't do but feel you should be doing. Instead, it will encourage you to build a tool box of options rather than one single fix. You’ll walk away with the ability to compartmentalize in a healthy way; and a readiness to relinquish the need to have things go a certain way, because you can handle anything that comes up.

Download your workbook by clicking on the Files tab (the folder icon at the top).

Let us know your feedback on the workshop — click here.